Lose Weight- 26 Super Foods That Will Help You To Lose Belly Fat Fast
If you feel like you're making smart moves to lose weight, but the scale isn't moving the way you want, your diet may contain some tricky foods that can lead to water retention (ahem, salt) and increased calorie intake. Start by cutting down on ultra-processed foods, bubbly drinks, gum, and sugary drinks that can increase bloating.
1. Peanut Butter
2. Chickpeas
3. Pumpkin
4. Peas
5.Tuna
6. Salmon
7. Potatoes
8. Seeds
9. Fermented foods
10 oats
11 walnuts
12 berries
13 olive oil
I hope you like this video hit the like button and subscribe to my channel and also press the bell icon to get notified each time upload new video Thanks for watching and Are there any videos, in particular, you would like to see? Please let us know by commenting below.
